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there are variations and modifications that may be made to assist college students. the back muscle tissues, enhance spinal flexibility and stretches the chest, shoulders and stomach. This pose builds power in the arms, Stranger things stuck in the upside down shirt shoulders, wrists and back and helps tone the abdomen. Do it: Like plank, this pose strengthens arms and wrists and tones the abdomen. This push-up variation follows plank pose in a typical yoga sequence generally known as the sun salutation. This widespread pose can build strength within the core, shoulders, legs and arms.
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